Essential Oils to Warm the Heart and Senses

Winter is a great time to experience the healing effects of essential oils.
Oils such as Cedar, Cinnamon, Frankincense, Myrrh, Patchouli, Sage and Vanilla are very soothing and warming and can be added to any massage therapy session. These oils have an aroma that is usually very comforting or reminiscent of the spices traditionally used in foods that are spicy or eaten warm. For example, cinnamon and vanilla are found in apple pie which is a comforting food served best when warm (silly but true!).
Also, these oils can have a warming effect when placed on the skin (but they shouldn’t burn or irritate when used properly.  Always test for allergies and always use a carrier lotion or oil).
Essential oils can also be mood lifters for those of us who can struggle with seasonal depression during the winter months. Ask your massage therapist about the benefits of essential oils and which ones are best for you!
-Beth Cruz,  LMT

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Out of Town for the Holidays

David and I would like to send our love and best wishes to your family during this holiday season. You make it possible for me to even be a massage therapist and you helped make this first year a huge success! We are so thankful for you and are excited to see how we grow in years to come. Happy holidays and a HEALTHY new year!
We will be out of town visiting family in New York for the holidays. Please make a note of the dates we will be gone here and on the calendar page and schedule your massage appointment around those times.
Also, it’s still not too late to get gift certificates for loved ones for massage. Its the perfect gift to combat all of the holidays stresses and reward them for all of their hard work this year.

Out of Town:
December 21-26

Massages by Donation to Benefit In Town Healthy Hound

For those of you local to Atlanta, and especially Grant Park, you may know our favorite pet store and neighbors recently had a break in and lost THOUSANDS of dollars of product. Please come and support them this weekend by getting a massage at the Cafe of Life Grant Park.
It is BY DONATION this Saturday and all proceeds will go directly to In Town Healthy Hound. So, if you’ve been putting off getting a massage then Saturday is your day!

Appointments at:

10am, 11am, and 12pm available now.

Call/text 678-472-6417 OR email bethcruzlmt@gmail.com