Beat the Winter Blues

Here’s a new article from TIME on different methods to overcome the “winter blues” or Seasonal Affective Disorder. Many of us can have seasonal depression or just an overall sense of fatigue and lack of motivation once the time changes and the temperature drops. This article highlights 8 ways that we can effectively deal with the winter blues.

AND…..Massage is on the list! Not only is massage comforting and uplifting, but adding aromatherapy to your session can lift your mood and give you a sense of warmth. Ask your therapist which types of massage and essential oils are best for you.

So get out there and be active and happy during our most festive season of the year!

– Beth Cruz, LMT, NCBTMB certified

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